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Real Food: What to Eat and Why (PDF,Epub,Mobi) -Mantesh

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[quote][color=Green]

Real Food: What to Eat
and Why 


Bloomsbury USA,
Nina Planck
2007
ENGLISH
ISBN: 1596913428 
129
pages
PDF,EPUB,MOBI 
16.2 MB 


Hailed as the "patron saint of farmers' markets" by the
Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck is single-handedly
changing the way we view "real food." A vital and original contribution to the hot debate about what to eat and why,
Real Food is a thoroughly researched rebuttal to dietary fads and a clarion call for the return to old-fashioned
foods.

In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina
explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and
soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real
Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel," and that
"radical" as Nina's ideas may be, the case she makes for them is "eminently sensible."

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